11 wellness and Nutrition great things about Yams. Yams are a kind of tuber veggie that originated from Asia, Africa, and the Carribean (1Trusted Source).
They’re frequently mistaken for sweet potatoes. However, yams are less sweet and more starchy.
They have a distinct brown, bark-like exterior. The flesh are white, yellow, purple, or pink according to the maturity of the yam.
These tubers are very nutritious, versatile, and may benefit your health in many ways.
Here are 11 health insurance and nutrition great things about yams.
1. Loaded with nutrition
Yams are rich in vitamins, minerals, and fiber.
One cup (136 grams) of cooked yams provides (2):
- Calories: 158
- Carbs: 37 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 5 grms
- Vitamin C: 18percent associated with Daily Value (DV)
- Vitamin B5: 9% of the DV
- Manganese: 22% for the DV
- Magnesium: 6% for the DV
- Potassium: 19% of the DV
- Thiamine: 11% of the DV
- Copper: 23% of the DV
- Folate: 6% of the DV
Yams aren’t only a fantastic supply of fiber but additionally saturated in potassium and manganese, that are very important to supporting bone health, growth, metabolism, and heart function (3Trusted Source, 4Trusted Source).
These tubers also provide decent amounts of other micronutrients, such as for example vitamin and copper C.
Copper is vital for red blood cellular manufacturing and iron absorption, while vitamin C is just a strong antioxidant that may increase your resistant system (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source). Continue lendo “11 wellness and Nutrition great things about Yams. Yams are a kind of tuber veggie that originated from Asia, Africa, and the Carribean (1Trusted Source).”